Early Roots
The earliest recorded examples of Yoga dates back to 3300 BC. ALthough archeaolgists are in disagreement as to exactly when the first identifiable Yoga positons or practices took place, it is safe to say that Yoga History is definitely BC.

Modern Yoga
Swami Swatamarama introduced Hatha Yoga in 15th Century India. These are the roots that evolved into modern day Western Yoga practice with various positions in a teacher and student format.

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Yoga History
Modern Yoga History dates back to 15th Century India where Hatha Yoga was borne. Although earlier forms of Yoga existed, the Hatha style or philosophy most resembles what the Western world is familiar with as simply “Yoga.” More about Yoga History here.

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