Yoga History

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Early Roots
The earliest recorded examples of Yoga dates back to 3300 BC. ALthough archeaolgists are in disagreement as to exactly when the first identifiable Yoga positons or practices took place, it is safe to say that Yoga History is definitely BC.

Modern Yoga
Swami Swatamarama introduced Hatha Yoga in 15th Century India. These are the roots that evolved into modern day Western Yoga practice with various positions in a teacher and student format.

 

Studio Yoga Fitness

Studio Yoga Fitness
Online Yoga Resource

Are you seeking improved health, well-being and energy?

Are you in search of greater peace of mind, serenity or tranquility?

Would you like to discover an ancient practice that helps millions around the globe find health, fitness and peace of mind each year?

If you answered “yes” to the any of the questions above, then Yoga, just might be the answer you’ve been looking for.

Yoga History
Modern Yoga History dates back to 15th Century India where Hatha Yoga was borne. Although earlier forms of Yoga existed, the Hatha style or philosophy most resembles what the Western world is familiar with as simply “Yoga.” More about Yoga History here.

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